Silence is an important part of meditation. It allows you to go within yourself and understand yourself better. Silence can also help you to avoid unnecessary conflict and tension with others by allowing you to listen carefully to your surroundings. It can be difficult for some people to be silent but it is essential if you want to master your mind and body and become a calmer and happier person.

Many monks live a life of solitude and silence. One famous example is Thomas Merton GSAS’38 who spent time living in isolation as a member of the Trappist monastery, Merton Abbey, near New Orleans. His writing and meditation techniques are known by many. Often, monks spend most of their lives in meditation or doing physical activities such as gardening or cleaning. Some monks even play sports such as basketball or volleyball.

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However, there are a few things that you should know about meditation before you try it for yourself. The first is that it’s not an activity that you can easily pick up from a book or film. It’s a practice that requires a lot of dedication and training. Moreover, you’ll need to find the right place to meditate. You need to ensure that the environment is quiet and clear so that you can focus on your meditation without any distractions.

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